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Sewing, Knitting & Crocheting

Excessive stress can wreak havoc on your health, contributing to high blood pressure and making the heart work harder potentially leading to a stroke. The AHA recommends sewing, knitting, and crocheting as go-to-stress-busters. Need another reason to unravel the Yarn ? It's hip to knit: Kate Middleton and Ryan Gosling have both been known to purl, twist, and rib. ( Credit: Diabetic Living, Spring 2017 issue )